So what is smudging?

 Smudging :

This tradition has been part of the spirituality of Indigenous Americans for thousand of years. Smudging is way to create a cleansing spiritual bath that is used to purify and invite positive energy.

How to Smudge :

Light the tip of your smudge stick carefully with a match .

Once lit, blow out as you do not want a flame. 

Fan with hand or feather to produce a smoke cloud for cleansing and purifying your sacred space.

Whisper a prayer asking for guidance strength and protection.

Discard of the burnt ashes and return it to Mother Earth